Latest Publications

Fun Run @ Century Tuna’s SuperBods Run

February 21, 2010 was the 1st of 3 part of the much anticipated fun run. Im so glad that I was able to finish the 1o kilometer run in Global City Taguig. It was tiring, but once you finished the run, its an achievement, you will feel proud of your self. However its like my whole body hurts after the run that I really had to sleep all day to recover.

spa filter

There are three different types of filters available, each of which has its own unique advantages.

How often your spa filter cartridge needs replacing is dependant on a number of factors; the size of the filter, how often it’s cleaned, how much the spa is used and how much debris gets into the water. Generally a filter needs to be replaced every one or two years, or if you notice any of the following; either of the plastic ends are cracked, fabric pleats separating from the plastic ends or cleaning it doesn’t appear to get it any cleaner.

How often the filter needs to be cleaned also depends on the size of the filter, how much the spa is used and how much debris gets into the water. Generally portable or self contained spas should have their filters cleaned once a month. The best way to clean them is to blast them with a hose fitted with a high pressure nosel (some people clean their filters at a local self serve car wash). Don’t use any cleaning products not especially designed for cleaning filter cartridges.

Joint Pain Relief

As people grow older, the likely hood of joint pain increases. Get tips and information on preventative measures to avoid joint pain, plus remedies and advice for how to deal with joint pain. You do not have to live with joint pain! 

Before choosing a joint pain relief  supplement it is important understand the specific formulation  criteria used to make the supplement . A good joint pain relief product is formulated to serve three basic purposes.

  • Promote healthy joints and imrpove mobility
  • Reduce Joint Pain
  • Relieve pain
  • Rehabilitate damage cartilages to support joint repiar

A good joint supplement will have a full spectrum of effective ingredients providing extensive nutritional support for the health of your joints.

day cream

Keeping moisture in the skin is a key to having young healthy, appearing-skin. Exposure to the environment and your body’s daily metabolic activities dehydrates, weakens, and ages the skin. Dry skin cracks, itches, and puts you at risk of cellulitis and other skin infections.  Restoring the moisture on a daily basis improves the structure, feel, appearance, and overall health of the skin.

The deep penetrating moisturization and the unique protection against free radicals support, nurture, moisturize and protect the skin’s cells and structure. You will look younger as your skin becomes more radiant, firmer, smoother, more elastic and more youthful in appearance. Day Cream will make your skin FEEL and LOOK better. You benefit from deep moisturization, powerful protection from free radicals, and broad spectrum sun protection. Shortly, you will notice your skin will appear brighter, firmer, smoother, more elastic and more youthful!

Blackhead Extraction

BLACKHEADSHave you ever experienced having blackheads? If you’re one of the nearly 7 billion people on earth who have skin, it’s very likely that you have! They can truly be unattractive and can also be embarrassing to deal with. Most people who attempt blackhead removal will usually try to get rid of them improperly, resulting in soreness or much more worse, skin irritation and even infection. Luckily, there are a number of different options these days that can help to remove, cure and even prevent future breakouts and problems with blackheads. The best blackhead extraction  must get  rid of the dead skin cells blocking the pores. Second, an antibacterial that will kill the bacteria that turns oils black to some degree when combined with exposure to oxygen. Finally, you want something that will shrink the pores to keep further dirt and bacteria from penetrating the skin and causing blackheads in the future.