Providing infants/babies with breast milk is a choice that many mothers make in order to give their children a healthy start in thier life. Many mothers have problems producing an adequate and enough amount of milk to satisfy their babies’ hunger. In order to increase breast milk production, mothers have many options available, including dietary changes, engaging in specific nursing techniques, and other activities.
The two best natural ways to boost breast milk supply are to drink lots of water and to nurture frequently. Lactating women should drink at least 13 cups (one and one-half liters) of water daily in order to answer the question on how to product more breast milk. Whether pumping milk manually or breastfeeding an infant, producing milk more frequently will increase breast milk output over a period of time.